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      <image:title>A Year of Gentle Living - Still: The Art of Slowing Down - Take time to…</image:title>
      <image:caption>Make a cuppa Sit in the garden for 5 mins Book a professional facial Listen to your favourite song Breathe in for 4, hold for 4, breathe out for 4, pause for 4</image:caption>
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      <image:title>A Year of Gentle Living - Glow: Inner Warmth - Glow: Inner Warmth</image:title>
      <image:caption>Glow isn’t always brightness -sometimes it’s inner warmth returning.</image:caption>
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      <image:title>A Year of Gentle Living - Wake: A Gentle Return - A Soft Start to Spring</image:title>
      <image:caption>A soft start rather than a sharp beginning.</image:caption>
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      <image:title>A Year of Gentle Living - Bloom: The Transformative Power - My Forever</image:title>
      <image:caption>My Cherry Blossoms</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67138864549d320e9f6c63ea/a97f4877-6a1e-4a1c-8b36-88381d8cdf51/Untitled+%28480+x+480+px%29.png</image:loc>
      <image:title>A Year of Gentle Living - Bloom: The Transformative Power - It turns out I wasn’t the only one bewitched by these delicate blooms! Originating in the Himalayas, these trees made their way to China and Japan. It was the Japanese that fully embraced Sakura (the Japanese translation for the flowers) and have celebrated it for over a thousand years. From 794 to 1185, the imperial court of the day used to come together for Hanami - which were flower-viewing parties, eating and getting tipsy on sake - I rather like that! The blossoms came to symbolise that gentle “enjoy it now because it won’t last” feeling. It’s that mix of gratitude and a tiny tug of sadness all at once, knowing you’re witnessing something beautiful and fleeting. By the early 1600s, everyone was doing hanami (not just the elite and the festivals are still going on when the veil of blossoms appear. Sakura Matsuri festivals across Japan represent not just how quickly beautiful things fade but renewal too - hope, fresh starts and the simple joy of noticing the little things right in front of you.</image:title>
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      <image:title>A Year of Gentle Living - Bloom: The Transformative Power - Our Steve Cherry since 2020…</image:title>
      <image:caption>And every year, when our own cherry tree, Steve, begins to bud, I feel that same little lift. He’s six now, over two metres tall, and covered in the tiniest green buds. For a few short weeks, he’s blooming marvellous (sorry, I had to) and looks like he’s a stick of candy floss. And then, just like that, the petals will drift away (or get blown off by the pesky English weather). It really does make me sad how quickly it’s all over… but maybe that’s the point. The blooming isn’t meant to last forever - it’s meant to be noticed. And perhaps that’s what care really is too. Not grand gestures or dramatic transformations; just quiet, regular tending. So when the blossom appears - in the garden or in ourselves - we’re ready to enjoy it while it’s here.</image:caption>
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      <image:title>A Year of Gentle Living - Love: The Mysterious Power - Love. Touch.</image:title>
      <image:caption>You’re safe. You’re held. You can rest now. You are loved.</image:caption>
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      <image:title>A Year of Gentle Living - Touch. The Quiet Power - IN THE ANCIENT WORLD</image:title>
      <image:caption>Touch wasn’t awkward at all. Then it all got a bit weird….</image:caption>
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      <image:title>A Year of Gentle Living - The Winter Wellness Reset: Why Your Body Needs Extra Care This Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>A Year of Gentle Living - YLB’s Spooky Skincare Guide: How to Survive this Season in Style</image:title>
      <image:caption>How to Survive Autumn in Style!</image:caption>
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      <image:title>A Year of Gentle Living - YLB’s Spooky Skincare Guide: How to Survive this Season in Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>A Year of Gentle Living - Your Skin’s September Reset - Skin September Reset</image:title>
      <image:caption>Gosh, this summer has been a bit bonkers, hasn't it - I am sure our summers are occurring earlier and earlier!  But now September is here and the weather is turning (it’s still warm, yes but damp), its the perfect time to hit the refresh button. Think of it as your skin’s version of a new school year - a chance to start fresh, repair and glow again from all the months of sunshine, sunscreen, pool dips and (maybe a few) alcoholic boozy late nights!</image:caption>
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      <image:title>A Year of Gentle Living - Lymphatic Love. - Lymphatic Drainage Massage</image:title>
      <image:caption>Beauty’s best kept secret.</image:caption>
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      <image:title>A Year of Gentle Living - Is Your Skin Craving a Smoothie? - YLB’s Green Smoothie</image:title>
      <image:caption>It’s green. It’s gorgeous. It’s your skin’s new morning obsession. Forget chalky protein shakes or faddy detox drinks - this is skincare in a glass, and it tastes as good as it makes you feel. Blend until silky. Sip slowly. Let it work its magic.</image:caption>
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    <lastmod>2025-05-01</lastmod>
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      <image:title>A Year of Gentle Living - Curious Clients &amp;amp; Honest Answers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-07</lastmod>
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      <image:title>A Year of Gentle Living - Love your skin this February - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>A Year of Gentle Living - Happy Feet! - Make it stand out</image:title>
      <image:caption>For January only, indulge in YLB’s NEW Foot Therapy Massage for just £36 (usually £40).</image:caption>
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      <image:title>A Year of Gentle Living - Four Little Words… - Make it stand out</image:title>
      <image:caption>The versatile Wild Rose Beauty Balm</image:caption>
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